Time On Bar
Can't do pull-ups? Hang.
Time On Bar is where every pull-up begins — the one metric anyone can start logging today, zero reps required. It builds the grip and shoulder strength every rep is made of.
Step 01
Dead Hang
↓
Step 02
Scapular Pull
↓
Step 03
Negative Pull-Up
↓
Step 04
Assisted Pull-Up
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Step 05
Pull-Up
01
Three ways to log it
Stopwatch, countdown timer, or manual entry. Pull-ups and Time On Bar stay separate, always.
02
It compounds
Daily, weekly, monthly, lifetime. Hang time stacks into real grip strength.
03
The on-ramp
Zero pull-ups today is a starting line, not a wall. Pay your hang tax and the first rep arrives.
Every pull-up— start with a hang
begins on the bar.