Welcome to Mour.Fit

What's your max
strict pull-up?

Your best set of clean, strict reps. We'll set your daily Tax from it. (Enter 0 if you can't do one yet — you'll start with hangs.)

Skip this if you do not know yet. It helps calculate Days Since Max PR.
Use this if you already set up Mour.Fit in a browser or on another device.
Preview athlete · 4 completed cyclesExplore statements, reports, stats, and logging. Create your profile at the top before entering real training.
For quicker access after signing in: .
Side QuestWelcome back
Today · Pull-ups
0
Today · Time on Bar
0:00
hangs 0:00 · reps 0:00
🔥
0 tax streak
Log a set or a hang to start your streak.
🖐 Touch-the-bar streak: 0
Best0
Tax · 40% of max
0 / 5 sets · 4 reps each
Pay a set when you pass a bar.
Pull-ups: Quick add a setOne tap
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Pull-up type
Grip
Reps
Advanced / Skill WorkMuscle-ups & one-arm work
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⏱️ Time On Barhangs 0:00 · reps 0:00
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0:00 today
0:00
Grip
Or log a hang
🧗 Rope ClimbsLength × climbs · counts as Time On Bar
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💪 Hang WorkoutsScapular, knee & leg raises, toes to bar
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🔻 DipsPush strength · shoulder balance
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⬆ Push-UpsThe other side of the ledger
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Today's log
0 reps · 0:00
Your numbersMy Data
Pull-Up Age 0d
Pay your tax. Check your streak. Watch your numbers climb.
Stats units
Your Pull-Up CardYour stats, your badges, your name on it
›
ActivityPull-ups · weekly bars
Metric
Duration
Bar size
Dash＋ your ♥ favorites
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Free
Current Max RepsControls recommended tax
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AchievementsRecent, locked, next badge, milestones
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Personal RecordsYour all-time bests — free forever
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Stats view
Drag the ⠿ handles to reorder — grab a section header to move a whole section, or a stat to move it within its section. Tap Remove to hide a stat. Tap Done when finished.
Recent history — tap to edit + Add past day

Performance

Manage visible and hidden stats for this section.

Complete settings to unlock better stats

Missing bodyweight, grip defaults, strict/kipping habit, or starting max can hide useful numbers. Add them quickly in Settings.

Strength-to-WeightEstimated LoadGrip BalanceStrict TrendBodyweight / Max Set

Turn On Stats

Your coach reviewReports

Yearly Report

Achievements

Coming Soon

The Lab

The world's largest strict-pull-up database. Every rep you log helps answer the questions no one has real numbers for — and shows exactly where you stand.

01How long does it really take to add +5 strict pull-ups?
02Does training 3× a day beat one hard session — and by how much?
03What's a strong max for your age, sex and bodyweight?
04Does more Time On Bar actually grow your max?
05Are you already in the top 10% — or closer than you think?
06What separates people who hit 20+ from people who stall?

Log now, rank later. Start logging today and you're in the founding dataset from day one — your percentiles unlock as The Lab fills in.

Blueprint

Build the habit for free. Unlock the blueprint when you're ready to level up.

Your plan
Pull-Up TrackerFree
  • Pull-up logging & Time On Bar — free forever
  • The daily Tax tracker & your streak
  • Current max, personal records & basic weekly/monthly stats
  • Achievements & your full training history — your data stays yours
BlueprintFree · in beta
  • The 28-Day Pull-Up Blueprint — adaptive programming that rebuilds itself every week
  • Coaching recommendations, recovery suggestions & custom Tax adjustments
  • Weekly progress reports & advanced analytics
  • Weighted & band-assisted programming
  • Estimated strength forecasts & deeper trend analysis
No card required during beta. Cancel anytime.
Plans & Coaching
Pull-Up Coaching CycleApplication only

One personalized 28-day pull-up cycle. Submit your pull-up, establish the goal with Chris, follow the plan, and review what changed. Payments are not open yet.

Tap to see what is included · applying does not charge you
Your cycle has a personal Day 1.
When payments open, Day 1 starts on payment day. Blueprint, intake, and your plan unlock immediately; a live kickoff call is available on request. The cycle does not wait for the first rep and does not use a shared calendar.
Pull-up video review · preview
Send a set to your coach

Film one set — phone propped side-on, whole body in frame, under ~60 seconds / 40 MB. Your coach reviews it and the feedback shows up right here.

Your submissions
Nothing submitted yet.

Build the habit for free — logging, the Tax, Time On Bar, your streak and your history stay free forever. The tax builds you. The Blueprint guides you. Your data stays yours; your coaching level depends on your plan.

Settings

Account Info
Subscription
Tax & Logging
Your daily tax, set defaults, and Time On Bar behavior.
0 After signup, update this by manually logging your max set
Maintenance keeps the habit alive with a light 2 sets. Gain builds strength with 4. Fine-tune the exact number below if you like.
Time On Bar now includes logged hangs plus estimated time spent on the bar during pull-ups. Default is 2 seconds per rep.
User Info
These fields unlock better stats, cleaner reports, and better load estimates.
Weights stay stored in pounds for the database and Lab. This only changes what you see and what unit you type in.
User Interface
Choose what this user sees while logging. Hidden options can be turned back on any time.
Shows on Side Quest, manual logs, and quick-confirm.
Keep only the grips this user actually uses.
Controls Time On Bar hang choices.
Controls assisted pull-up choices.
Interface & Updates
App Version & Update Safety
Use this before refreshing, reinstalling, or switching devices so local progress does not get stranded.
Current versionChecking…
Newest versionChecking…
Checking your sync status…
    Danger Zone

    Save your progress

    Create a free beta account to start logging and keep your pull-ups across devices and app updates.

    Beta account — keep it simple, don't reuse an important password. We store your email + training data to sync it. Privacy · you can delete it anytime.

    Keep Mour.Fit one tap away

    Create an account or log in first, then wait until the top of the app says Synced. This protects your progress before you install it.

    iPhone or iPad · Safari
    1. Open mour.fit/app in Safari.
    2. Tap the Share button.
    3. Scroll down and tap Add to Home Screen.
    4. Tap Add.
    Android · Chrome
    1. Open mour.fit/app in Chrome.
    2. Tap the three-dot menu.
    3. Tap Add to Home screen or Install app.
    4. Confirm the install.

    Reset password

    Choose a new password for your Mour.Fit account. This link expires after 30 minutes.

    Confirm Set

    +0
    reps
    Defaults to your current quick-add style.
    +0
    reps logged
    Bodyweight · Pronated · Strict

    How many reps?

    0

    Added weight

    0

    Customize My Data

    Choose which stat tiles show on My Data — and drag them into the order you want. Every tile is unlocked free during beta.

    Assist Bands

    Set each band's estimated assistance (lb). Different brands rate bands differently — match yours. Tap a color dot to change it. Bands sort automatically from most to least assistance.

    Edit Your Card

    Stat

    Your Moments

    Chart Metrics

    Tap to chart it · ♥ pins it next to Reps and On Bar (max 4)

    Add a past day

    Log a set or hang for any day — perfect for catching up when you didn't have your phone.

    28-Day Report