Free
Included
Forever
- Pull-up and Time On Bar logging
- The daily Tax and streaks
- Personal records, achievements, and basic stats
- Your complete training history
Training & Coaching
Send your pull-up. Establish the goal. Build the next 28 days.
Start free in the app, or apply for one focused coaching cycle when you want Chris to review your form, build your pull-up plan, and measure what changed.
01
Quick question
Drop your email. That unlocks the strict standards PDF on this page.
No spam. No selling data. Unsubscribe anytime.
02
Strict standards PDF
View the guide before you start chasing reps. This is the standard Mour.Fit uses for clean pull-ups.
Locked until Step 1
Bookmark this page if you want to grab it again later.
The App
The habit stays free.
Use Mour.Fit on your own or add programming. Your complete training history remains yours at every tier.
Blueprint
Payments paused
Preview available in the app
- Everything in Free
- Adaptive 28-day programming
- Weekly reports and advanced analysis
- Weighted and assisted programming
- 28-day no-card trial when billing opens
Pull-Up Coaching
One cycle. One clear promise.
This is pull-up coaching, not a generic workout plan. Chris reviews where you are, establishes the goal with you, and builds the next 28 days around clean pull-up progress.
Pull-Up Cycle
Application only
Payments are not open yet
- Goal, schedule, equipment, and safety intake
- Initial pull-up video submission
- Optional 30-minute live kickoff call on request
- Personalized pull-up plan and recorded walkthrough
- Blueprint access for the cycle
- One midpoint check-in and one reasonable adjustment
- One follow-up video review
- Recorded Day 28 analysis and next recommendation
- Weekday questions · two-business-day response target
Already have Blueprint access? You keep every active day. When paid coaching opens, included Blueprint time will be handled so unused app access resumes after coaching.
When Day 1 begins: When payments open, Day 1 starts on payment day. Blueprint, intake, and your plan unlock immediately, and a live kickoff call is available on request. The cycle does not wait for your first rep, and users do not share one calendar.
The Retention Loop
Every week answers one question.
DAY 1
Where are we going?
Start day. Intake, video review, a clear 28-day goal, and a plan the client understands — with a live kickoff call if they want one.
DAY 7
Did the plan fit real life?
Use app activity and the first week of Tax data to reinforce the quick win and catch friction early.
DAY 14
What needs adjusting?
One structured midpoint check-in and one reasonable plan adjustment based on logs, recovery, and schedule.
DAY 21
Does the rep look better?
Follow-up video review gives visible proof of form progress before the cycle ends.
DAY 28
What changed?
Recorded Tax-report analysis, the next goal, and a deliberate choice to stop or begin another pull-up cycle.
How Coaching Starts
Apply. Prepare. Start together.
01
Submit the application
Chris reviews your goal, current pull-ups, equipment, schedule, safety flags, and coaching fit before the next step.
02
Submit your pull-up
After acceptance, complete the short intake and upload the pull-up video Chris will review with you.
03
Start on Day 1
When payments open, your cycle starts on payment day. Book the optional live kickoff call whenever you want it — it is available on request throughout the cycle.
Your application goes to Mour.Fit through Jotform and is used only to evaluate coaching fit and prepare your plan. No spam. No selling data.
FIT
Who this is for
People willing to train 4+ days per week, log honestly, build strict pull-ups, and follow a plan long enough for the numbers to move.
You do not need to be advanced. You do need to be ready to report to the bar.
NO
Who this is not for
Random workouts, quick hacks, skipped logs, kipping standards, or people looking for motivation without structure.
Mour.Fit coaching is built around measurable work: tax paid, time on bar, clean reps, recovery, and progress reports.
GET
What you get
A focused plan matched to your current max, equipment, schedule, and goal. Examples include a 28-day plan, a progress report, and coaching notes when review is part of your package.
No fake testimonials. No mystery program. Just the standard, the plan, and the work.
No hype. No mystery program.— Mour.Fit Training
Find the standard, pay the tax, build the habit.
What happens next
Start simple. Get serious only when you are ready.
The free tracker is still the foundation. Coaching is for people who want the work organized, reviewed, and adjusted.